16 Oktober 2010

Gosip Tentang Makanan Peredam Stres


Gosip Tentang Makanan Peredam Stres ini sengaja TUKANG NGE-GOSIP bikin untuk melanjutkan gosip sebelumnya yaitu Gosip Tentang Minuman Penangkal Stres. yang gosipnya tukang gosip kasih buat kita mereka yang hobinya stres. Karena gosipnya stres itu tidak baik buat pertumbuhan kita, maka sebaiknya stres ini jangan didiamkan terlalu lama (sesekali, diajak nge-gosip laah.). Hati-hati, gosipnya stres yang berkepanjangan bisa berujung pada depresi.
Oke deh, gosipnya langsung kita mulai....

gambar lucu nge-gosip
kodok jadi kuda, percaya nggak?
Jeruk
Menurut studi di Jerman yang dimuat pada jurnal Psychopharmacology, ternyata vitamin C bisa  mengurangi stres serta mengembalikan tekanan darah dan kortisol ke tingkat normal setelah kita stres. Kortisol ini gosipnya merupakan hormon penyebab stres lhoo. Vitamin C digosipkan juga terkenal untuk meningkatkan sistem kekebalan tubuh seperti dibacok atau digebugin orang sekampung.
Ubi Jalar
Ubi gosipnya bisa mengurangi stres. Hal ini disebabkan karena ubi dapat memenuhi karbohidrat yang merupakan kebutuhan tubuh saat kita berada dalam kondisi stres. Ubi juga mengandung vitamin beta-karoten yang berfungsi membantu tubuh dalam memproses karbohidrat.
Bayam
Gosipnya kekurangan magnesium bisa mengakibatkan sakit kepala atau migrain serta rasa lelah. Satu mangkuk sayur bayam bening yang mengandung magnesium 40 % merupakan kebutuhan harian kita.
Salmon
Salmon yang kaya akan asam lemak omega-3. Diet tinggi asam lemak omega-3 ini dapat melindungi tubuh dari penyakit jantung. Hasil studi dari Diabetes &Metabolism menunjukkan bahwa omega-3 bisa menjaga hormon stres alias kortisol dan adrenalin dari puncak.
Avokad (alpukat)
avokad yang mengandung lemak serta kalium dapat menurunkan tekanan darah. Menurut Institut Nasional Jantung, Paru, dan Darah, salah satu cara terbaik untuk menurunkan tekanan darah yaitu dengan mengkonsumsi kalium yang cukup.
Sayuran hijau
Selain brokoli, kale, dan sayuran hijau lainnya bisa juga membantu tubuh kita agar tidak lemah pada saat stres.
 Tips lainnya selain makanan:
Olaraga teratur
boleh sambil nge-gosip atau boleh juga tidak

Mengonsumsi makanan kecil
seperti buah atau biskuit rendah kalori sepanjang hari, yang bisa membuat gula darah Anda stabil.

sumber : vivanews.com
gambar : people.jmu.edu

108 komentar:

  1. Kalau saya lagi stress, sukanya makan yang gratis2. Soalnya stressnya gara2 isi dompet kosong, haha...

    BalasHapus
  2. UPDATE UNTUK "MINUMAN PENANGKAL STRESS"
    ⇨ MENURUT SUMBERNYA (VIVANEWS.COM) KOPI TIDAK TERMASUK MINUMAN PENANGKAL STRES, JUSTRU DIANJURKAN UNTUK DIGANTI DENGAN TEH HITAM. THANKS BUAT SEMUA TEMAN-TEMAN, UDAH BERKUNJUNG

    BalasHapus
  3. Nice info bgt nih..untung saya suka jus alpukat mudah2an bisa menghindarkan dari stress, hehe.

    BalasHapus
  4. kalo coklat? gosipnya bisa juga tuh hehehe

    BalasHapus
  5. nggosipin makanan peredam stress ternyata malah mengasyikkan. tapi kalau menurut postingan ini lebih layak disebut sbg tulisan "how to", tak hanya sebatas nge-gosip doang, hehe ...

    BalasHapus
  6. m@maminx = bener mas..

    @Aryo Seno = tergantung mas, kalo nge-gosip mengenai hal yang nggak bermanfaat 'katanya' dosa, hehe

    @Ocky Fajzar = iya bener...gosipnya coklat tuh bagus, tapi vivanews.com nggak menyebut coklat lhoo..

    @sawali tuhusetya = makasih banyak pak, jadi malu nich, hehe...

    BalasHapus
  7. wah...kalau saya biasanya lebih suka mengkonsumsi alpukat...enak soalnya..he..he..he...

    thanks infonya....

    BalasHapus
  8. wah wah ubi jalar hahaha direbus enak tuh :D

    BalasHapus
  9. itu ngmng2 kodoknya kok gerak sendiri.... weh weh weh ada2 ajah. yg kepingin dr diatas seh ikan salmon, cm dijogja nyarinya susahhhhh kalo yg laen seh dipasar ada.

    BalasHapus
  10. pasti Popeye the sailorman gk pernah stress krn doyan sayur bayam...

    BalasHapus
  11. wah, kalau saya malah minum kopi, hihihih


    atau makan asinan bogor

    BalasHapus
  12. kalau coklat bagaimana gan, termasuk gak?

    BalasHapus
  13. wow! dari minuman ke makanan. sering2 kesini bisa ilang dah ni stress

    BalasHapus
  14. hahhaha,,,,,

    iyaaa,ke sini ilangin stress nih kayaknya.... ckckckck

    BalasHapus
  15. Satu lagi obat stress...."nge-gosip"! hehe...

    BalasHapus
  16. eh gambarnya asik tuh, dari kodok jadi kuda..:)

    BalasHapus
  17. ubi jalar meredam stress.. tapi tidak meredam gas :-)

    BalasHapus
  18. oh gitu ya.. klo cokelat gimana tuh? katanya penghilang stress...

    BalasHapus
  19. Gosip2 disini sangat informatif... brguna bagi info kesehatan.
    btw: itu gambar kodok bisa jadi gambar kuda, kerrn....

    BalasHapus
  20. wah ternyata itu bisa mengurangi/menghilangkan stres ya? kadang orang tidak tau.
    makasih banyak infonya,
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  21. terus dari kuda jadi kodok, hihhihi

    BalasHapus
  22. kok gak biasa saya makan semuanya ya :D

    BalasHapus
  23. Ada lagi mas, gosip tentang daun pisang bisa menghangatkan badan. Ternyata benar.. Caranya daun pisang di potong kecil-kecil lalu dikeringkan sampai berwarna kecoklatan, dicampur minyak tanah sedikit lalu dibakar... Nah ketika kita didekat situ pasti hangat.hhhh

    BalasHapus
  24. komentar di Blog ini mendapat julukan Gosippers ya?, aduh gw bukan tukang gosip....:(

    BalasHapus
  25. wah tips yg bermanfaat bagi saya tuh ,agar saya rajin2 minum &makan ,makanan tsb

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