Gosip Tentang Makanan Peredam Stres ini sengaja TUKANG NGE-GOSIP bikin untuk melanjutkan gosip sebelumnya yaitu Gosip Tentang Minuman Penangkal Stres. yang gosipnya tukang gosip kasih buat
Oke deh, gosipnya langsung kita mulai....
 |
| kodok jadi kuda, percaya nggak? |
Menurut studi di Jerman yang dimuat pada jurnal Psychopharmacology, ternyata vitamin C bisa mengurangi stres serta mengembalikan tekanan darah dan kortisol ke tingkat normal setelah kita stres. Kortisol ini
Ubi Jalar
Ubi
Bayam
Salmon
Salmon yang kaya akan asam lemak omega-3. Diet tinggi asam lemak omega-3 ini dapat melindungi tubuh dari penyakit jantung. Hasil studi dari Diabetes &Metabolism menunjukkan bahwa omega-3 bisa menjaga hormon stres alias kortisol dan adrenalin dari puncak.
Avokad (alpukat)
avokad yang mengandung lemak serta kalium dapat menurunkan tekanan darah. Menurut Institut Nasional Jantung, Paru, dan Darah, salah satu cara terbaik untuk menurunkan tekanan darah yaitu dengan mengkonsumsi kalium yang cukup.
Sayuran hijau
Selain brokoli, kale, dan sayuran hijau lainnya bisa juga membantu tubuh kita agar tidak lemah pada saat stres.
Tips lainnya selain makanan:
Olaraga teratur
Mengonsumsi makanan kecil
seperti buah atau biskuit rendah kalori sepanjang hari, yang bisa membuat gula darah Anda stabil.
sumber : vivanews.com
gambar : people.jmu.edu
Kalau saya lagi stress, sukanya makan yang gratis2. Soalnya stressnya gara2 isi dompet kosong, haha...
BalasHapusUPDATE UNTUK "MINUMAN PENANGKAL STRESS"
BalasHapus⇨ MENURUT SUMBERNYA (VIVANEWS.COM) KOPI TIDAK TERMASUK MINUMAN PENANGKAL STRES, JUSTRU DIANJURKAN UNTUK DIGANTI DENGAN TEH HITAM. THANKS BUAT SEMUA TEMAN-TEMAN, UDAH BERKUNJUNG
Nice info bgt nih..untung saya suka jus alpukat mudah2an bisa menghindarkan dari stress, hehe.
BalasHapusgosip terus dosa ga..hehe
BalasHapuskalo coklat? gosipnya bisa juga tuh hehehe
BalasHapusnggosipin makanan peredam stress ternyata malah mengasyikkan. tapi kalau menurut postingan ini lebih layak disebut sbg tulisan "how to", tak hanya sebatas nge-gosip doang, hehe ...
BalasHapusm@maminx = bener mas..
BalasHapus@Aryo Seno = tergantung mas, kalo nge-gosip mengenai hal yang nggak bermanfaat 'katanya' dosa, hehe
@Ocky Fajzar = iya bener...gosipnya coklat tuh bagus, tapi vivanews.com nggak menyebut coklat lhoo..
@sawali tuhusetya = makasih banyak pak, jadi malu nich, hehe...
wah...kalau saya biasanya lebih suka mengkonsumsi alpukat...enak soalnya..he..he..he...
BalasHapusthanks infonya....
wah wah ubi jalar hahaha direbus enak tuh :D
BalasHapusitu ngmng2 kodoknya kok gerak sendiri.... weh weh weh ada2 ajah. yg kepingin dr diatas seh ikan salmon, cm dijogja nyarinya susahhhhh kalo yg laen seh dipasar ada.
BalasHapusmet pagi sobat
BalasHapusthans infonya
pasti Popeye the sailorman gk pernah stress krn doyan sayur bayam...
BalasHapussepertinya ane musti makan banyak jeruk nih
BalasHapuswah, kalau saya malah minum kopi, hihihih
BalasHapusatau makan asinan bogor
kalau coklat bagaimana gan, termasuk gak?
BalasHapuswow! dari minuman ke makanan. sering2 kesini bisa ilang dah ni stress
BalasHapushahhaha,,,,,
BalasHapusiyaaa,ke sini ilangin stress nih kayaknya.... ckckckck
Satu lagi obat stress...."nge-gosip"! hehe...
BalasHapuseh gambarnya asik tuh, dari kodok jadi kuda..:)
BalasHapusubi jalar meredam stress.. tapi tidak meredam gas :-)
BalasHapussegala digosipin ni
BalasHapusoh gitu ya.. klo cokelat gimana tuh? katanya penghilang stress...
BalasHapusGosip2 disini sangat informatif... brguna bagi info kesehatan.
BalasHapusbtw: itu gambar kodok bisa jadi gambar kuda, kerrn....
wah ternyata itu bisa mengurangi/menghilangkan stres ya? kadang orang tidak tau.
BalasHapusmakasih banyak infonya,
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terus dari kuda jadi kodok, hihhihi
BalasHapusthank infonya kereennnnn
BalasHapuskok gak biasa saya makan semuanya ya :D
BalasHapusAda lagi mas, gosip tentang daun pisang bisa menghangatkan badan. Ternyata benar.. Caranya daun pisang di potong kecil-kecil lalu dikeringkan sampai berwarna kecoklatan, dicampur minyak tanah sedikit lalu dibakar... Nah ketika kita didekat situ pasti hangat.hhhh
BalasHapusaku suka banget alpukat..:-q
BalasHapuskomentar di Blog ini mendapat julukan Gosippers ya?, aduh gw bukan tukang gosip....:(
BalasHapuswah tips yg bermanfaat bagi saya tuh ,agar saya rajin2 minum &makan ,makanan tsb
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